Performance Tracking
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Small Groups
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2026-05-26 12:59 UTC: Next session begins in 5 mins
- Mobility & Recovery — All-out total-body conditioning for peak fitness.
- Max Effort Day — Compete in scored benchmark workouts.
- Max Effort Day — Unlock new skills with rope training.
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Meet Your Coaches
Trained by elite athletes. Each trainer brings decades of combined personal touch.
Coach Maya
Olympic Lifting Coach
12 years of competitive lifting; 2 times regional competitor. Specializes in technique and injury prevention.
Coach Maya
Olympic Lifting Coach
Certified CrossFit coach with expertise in scaling. Passionate about making fitness accessible.